Name: Zen Path Through Depression For Nice
Brand: Buddhism
SKU: Zen Path Through Depression For Nice-16289
Price: 13.04 USD
Availability: InStock
Rating: 4.7 (521 reviews)

Zen Path Through Depression For Nice

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SKU: Zen Path Through Depression For Nice-16289 Categories: Buddhism, Religion & Spirituality

By Philip Martin

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

176 pages Paperback

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